A blog about Trace and her races.

Posts tagged “Training Runs

Santa Rosa – Week 5 of 16 and SD100

San Diego 100 finishing photo.

San Diego 100 finishing photo.

The major highlight of my training week was to companion D during his first 100-mile finish at the San Diego 100! Not only did he finish the race in record high heat with the lowest finishing rate (46%), he finished 25th with a 25:13 time!  I am very proud of him and I hope to be the one crossing that finish line this time next year. The photo above was taken after shortly after the race with all our friends (racers/crews/pacers/volunteers) that were waiting at the finish line when we showed up at 8:13 in the morning. It was a long Saturday and Sunday for us all and we were very lucky to be able to spend so much time together in an environment that we love.

Week 5
Total Miles: 66.92
Monday – 6.29
Tuesday – 8.47 (Intervals – 5×1,000)
Wednesday – 7.03 recovery
*Thursday – 7.69 (7 mile tempo: 7:01/6:57/7:01/7:06/7:21/dns/dns)
Friday – Rest
Saturday/Sunday– 36 (Crew/pace with D San Diego 100)
*Really tough run for me in the heat; I wasn’t able to run seven consecutive tempo miles and ended up only doing 5. 

 

Advertisements

Santa Rosa – Weeks 1-4

Santa Rosa Marathon

And so it goes that I settled on FINALLY running another marathon this year after realizing I needed to refocus and regroup and get back into a training zone. It is not that I haven’t been put on a schedule while training for my ultras, but like I said, I had become lazy knowing I could skimp here and here and still fare quite well. That attitude didn’t settle well with me and I really started to get down on myself for the fact that I wasn’t giving it 100% while my coach, Andy Noise, tirelessly prepared my workouts week after week to help make me a better runner and competitor. Not only do I owe it to myself, I feel that I owe it to him to do my best as well. (more…)


Hitting THAT Wall – Cuyamaca 50K Training Run

We did it!

Today was an extraordinary day for me, running over 30 miles in what I think was extreme heat! Ashley and I headed out super early down to Cuyamaca to get in a 50K training run organized by the race director of the Cuyamaca 100K. I was so excited and nervous for this day since I had never run this far before.

We were really surprised to see how many runners showed up for this training run (36 in total). I guess like us, they also thought it would be a great way to log in needed mileage with others to make the run feel a little easier, and of course, a great way to get to know the course we would all soon be racing.

By 6:20 am, we were off on the course. This particular training run consisted of loops two and three (we had missed the first loop training run previously) which basically allowed us to regroup near the start. (more…)