A blog about Trace and her races.

Posts tagged “Nutrition

My Struggles with Balance (Diet)

I am fairly positive that many of you out there struggle with balancing your lives in a healthy manner. I for one, find it extremely difficult and that is in ALL aspects of my life. I guess I have always been that way. And it doesn’t seem to get any easier as I get older, even after assuming I would eventually figure it out as time progressed. Not. Even. Close.  Thankfully, I do get a little frustrated with this “cycle” of putting my all into one thing and then spotting the areas that have been suffering. But since here I mostly want to talk about running, I will relate this post specifically to that subject.

It is no secret that I love running. Let me say it again, I LOVE RUNNING! I love running so much that I forget about all the other important things that actually afford me this privilege, the most serious of which is my health.  It does seem like a no-brainer doesn’t it?  That if I am healthy (body, mind and spirit), I will have the world at my fingertips, or rather in my case, the running trails at my toe tips.  My struggles of balance fall between two major categories: diet and cross-training. I didn’t make room for either of them. I just ran and hoped that would be enough. It clearly wasn’t.  Right now I just want to talk about the diet part and I am working on being more balanced, doing whatever I can do to improve my overall health (most important and not related to running) and to become the best runner I can possibly be. Being the best runner won’t happen from just running alone, it will require a better diet that will boost my immunity, aid in recovery and ensure I am out there somewhere on the trails. (more…)

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