A blog about Trace and her races.

Training/Workouts

Pic of the Day: Building Mileage

PicsArt_1381374517394Lately I have been feeling pretty motivated to get out of the door and onto the road or trails. Last Friday/Saturday I put in a little more than 30 miles and then yesterday and today, I was just a tad under that number.

A few of us met at Indian Truck Trail yesterday for a night run and made it to Upper Holy Jim and back – I didn’t get home until just before midnight. This morning I had a scheduled 5:40am run at Chino State Park again. Last night’s run was last minute; I wouldn’t typically run back to back runs that close together with little rest. My focus is to always avoid injuries and lack of recovery and little rest definitely won’t help my focus.

The idea of night running is awesome, especially when you are going to have to run through the night in a 100-miler. Although I am hoping I won’t have to go too far into the night at JJ, I thought it was a great experience to run feeling fatigued both mentally and physically since I know that’s what I will soon be experiencing.

During this morning’s adventure, I again experience pitch dark running and had to use my headlamp to light the way. It was so peaceful out, and with the sudden change in weather, the chilly temps, and morning fragrances were really refreshing. I always finish a morning run ready to tackle my day and asking myself why I don’t I head out earlier so I can see the sunrise more often, especially with the landscape of gorgeous mountains.

Anyway, I am much more content right now building mileage than doing some tempo run. Even though the plan is to continue with mid-week speedwork that I did during my recent marathon training schedule, I just don’t want to dive into it just yet. I told my coach that I am not ready and he is OK with that. I hope I will be mentally ready for it again towards the end of the year.

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Pic(s) of the Day: Running Out of Trails

Why does this hill look so flat?

Why does this hill look so flat?

I spent two days running and exploring Carbon Canyon Park and Chino Hills State Park and I am pooped. Coach wants me to stay on terrain that is similar to my upcoming 100-miler. I think he also is concerned about me crashing down some steep mountain before my big race. I agree with him on this one – no need for me to run lots of elevation and in regards to keeping me “upright,” I do trip quite often and shouldn’t chance it.

Yesterday I put in about 12 miles and today, while I was supposed to run 22, I was only able to finish 18.5. It was a crappy day to run in Orange County with the Santa Ana Winds blowing like crazy, dust everywhere, plus, I had to sneak in the park (closed due to wind?) and I ran out of trails and didn’t feel like exploring other nearby areas.

Looking forward to my workout tomorrow and hopefully a meeting with my friend Josh – we are going to start a “Workout of the Week” type program that I will post here on my blog/Pinterest/FB. I am about 1/3 of the way done with my 30-day Plank Challenge and I am finding myself enjoying it. I am hoping the “Workout of the Week” will help motivate others and encourage them to participate as well.

OK, it’s off to planking – it was a joke at first starting out with :20, but tonight I have to go for 1:30 which is a whole :30 jump from yesterday. I will be super stoked when I am able to plank for the whole 5:00, it will be a new record for me. I am also enjoying the sore abs part too – makes me feel like I am doing something right. 🙂


MRP in Yosemite Valley

I had a very tough MRP run to complete on my first day in Yosemite Valley.  What made it hard was not only the elevation, but the long commute (and only a few hours of sleep) from Orange County to Camp 4.  Knowing I had one last important run before before taper, I was very anxious to get it out of the way so Ashley and I could start having fun in the mountains.
Before we headed out, Ashley rented a cruiser so she could guide and pace me all around Yosemite Lodge and Curry Village.  We probably picked the hottest and busiest time of day,  but we got the job done without any accidents or name-calling and that’s all that mattered. I felt really tired, so I just focused my eyes on the back of her bike and pushed forward, counting every passing mile in my head.  I felt bad in certain spots and very blessed in others, especially when I reminded myself of where I was and the beauty that was literally all around me.
Following our little excursion, we were so parched and hot and headed back to Curry Village for a fountain drink and quick shower before getting to our tent and passing out around 7:30. Geez,  we were tired…


Change in Plans: Ventura Marathon 2013

Unfortunately (now fortunately) I delayed registering for the Santa Rosa Marathon and it sold out.  I know it seems horrible that I would wait until my 11th week of training to register for a fast course, but it turned out to work in my favor because now I am running the Ventura Marathon a few weeks later instead.  I really need the few extra weeks to make up for a few off weeks I had at that time which included one really busy and stressful week that had me feeling down and sluggish and then a short run week when I paced and crewed for AC100.

Today I finished a great, strong week following those two weeks and besides feeling a little tired, I feel revived and ready to put more focus on my upcoming race that’s now on September 8th.  Here’s how this week’s training went:

Total Miles: 79.14

Monday – 8 miles at Woodward Park with D.

Tuesday – AM 4.03 miles at Woodward Park with D; PM 8.77 around Fresno State Vinyards/Orchards (10 Yassos)

Wednesday – 7.7 near the Kaiser Wilderness with D. Had to detail on to other trails as the Aspen Fire at Huntington Lake didn’t allow us to run to Kaiser Peak or any part of the Kaiser Wilderness trails. 3,500 ft elevation gain.

Thursday – 13.1 miles (10M @ MRP) around Fresno State Vineyards/Orchards with Trent. Thank goodness Trent agreed to run this with me because 10 quick miles seemed intimidating alone. 6:50/6:51/6:47/6:46/6:47/6:57/6:56/6:50/6:53/6:45

Friday:  7.86 at Woodward Park with D and our friends Katie and Jason. It was nice catching up and having breakfast afterwards.

Saturday: 10.17 at Wellbarn Road to campsite and back solo.  Took the shortcut back to the car. 1,800 ft elevation gain.

Sunday: 19.51 Wellbarn past bridge with clockwise loop with D. I really only intended to run 10 miles but since I had great company, I kept going. The last 7 miles felt great while the earlier miles had me breathing pretty heavy up all the hills. It was also very smokey out from a nearby fire in Oakhurst.  It seems like there are so many fires at most of our favorite trails around California. Sad. 3,500 ft. elevation gain.


Santa Rosa – Weeks 8 & 9 (of 16)

Top Left: Juan Ramirez post-run. Right: OC Coast Runners reunion! Bottom Left: Los Pinos Peak right behind me.

Top Left: Juan Ramirez post-run. Right: OC Coast Runners reunion! Bottom Left: Los Pinos Peak right behind me.

 

 

 

 

 

 

 

 

 

 

 

Week 8 — My coach gave me a free week following my 50-mile race this past Saturday so I was able to get in more runs with friends.

Total Miles: 48.08

Monday
10.00 Easy recovery run at Woodward Park after my Marin Ultra Challenge 50-miler on Saturday. Felt amazing — the first time in a long time I can say I am not injured after a race…must be all this running. ;P
Tuesday
10.00 easy run out on Wellbarn. It’s a tough course and it was a hot day so D and I took our time and cut it short. Click here to see course. Felt tired but still very happy.
Wednesday
6.01 Nice easy, fun run with the OC Coast Runners at Back Bay. More of a social event followed by some Mexican food and beers.
Thursday – 10.00
FINALLY was able to get in a run with my friend Juan Ramirez. Though we had been training under the same coach a few years back, we were never really able to get a run in together. We met near Angel Stadium and ran the Santa Ana Bikeway out 5 and back. Our speed was a tiny bit too fast for me because I was a little fatigued but we chatted a lot and sweated like pigs — both of which make me feel alive.

Friday – Rest

Saturday
12.02 miles running a portion of the Los Pinos 50K course. So much talk about this very, very difficult course has me on point to intimately know the course. The RD was nice enough to take me out on the course. I was using this run as a way to compare my times on this portion of the course and I will be honest and say that I felt really slow. It took me 2:21 to run 8 miles from Lazy W over Los Pinos and back to the Main Divide. I thought it was a crappy run but John Hockett told me it was actually pretty good. Can’t wait to get back out there and do another comparison.

Sunday – Rest

Week 9

Total Miles: 47.09

Monday – 6.21 around my hood. Just an easy run and getting back into marathon training mode.

Tuesday
6.01 around the block again but this time with Ashley. Kind of tweeked my calf when I veered off course to snap a picture and then hauled butt to catch back up to her. Did this run instead of my speedwork because Ash and I were meeting someone from Hoka later in the evening and I didn’t want to be late.

Wednesday – 8.01 (3×1-mile on the Santa Ana Bikeway)
Felt absolutely fabulous although I did feel that calf thing kind of flaring up.
Thursday – 14 miles on the Fourth of July hiking to and from Mt. Wilson to watch the fireworks. Wonderful night.

Friday – Rest (Calf hurt like crazy so I took a day off! :/

Saturday – 12.86 miles on the Los Pinos 50K course. RD got another group together to run the first part of the course with the option to continue on through the peak for 25 miles. I was concerned about my calf but it didn’t hurt until I was done with the first part and there I found my answer to NOT run the 25 miles.  Had a blast meeting new runners.

Sunday – Rest