Pic of the Day: Building Mileage
Lately I have been feeling pretty motivated to get out of the door and onto the road or trails. Last Friday/Saturday I put in a little more than 30 miles and then yesterday and today, I was just a tad under that number.
A few of us met at Indian Truck Trail yesterday for a night run and made it to Upper Holy Jim and back – I didn’t get home until just before midnight. This morning I had a scheduled 5:40am run at Chino State Park again. Last night’s run was last minute; I wouldn’t typically run back to back runs that close together with little rest. My focus is to always avoid injuries and lack of recovery and little rest definitely won’t help my focus.
The idea of night running is awesome, especially when you are going to have to run through the night in a 100-miler. Although I am hoping I won’t have to go too far into the night at JJ, I thought it was a great experience to run feeling fatigued both mentally and physically since I know that’s what I will soon be experiencing.
During this morning’s adventure, I again experience pitch dark running and had to use my headlamp to light the way. It was so peaceful out, and with the sudden change in weather, the chilly temps, and morning fragrances were really refreshing. I always finish a morning run ready to tackle my day and asking myself why I don’t I head out earlier so I can see the sunrise more often, especially with the landscape of gorgeous mountains.
Anyway, I am much more content right now building mileage than doing some tempo run. Even though the plan is to continue with mid-week speedwork that I did during my recent marathon training schedule, I just don’t want to dive into it just yet. I told my coach that I am not ready and he is OK with that. I hope I will be mentally ready for it again towards the end of the year.