A blog about Trace and her races.

I'm back!

Hooray, I am running again! Four weeks of running with once a small hiccup and I am elated. Wow, I was out for 12 weeks and that felt like forever. Any day that I am unable to run truly feels like too long.  My first week back I was shocked to see how all the aqua running and spinning kept me fit. Of course I knew it would help to some extent but you know how you sometimes can’t really tell if something really works but you have to assume? Like when your foot hurts and you decide to buy new running shoes and when you test them out, your foot doesn’t don’t hurt anymore? Obviously you think the shoes did the trick but did you consider that you had taken a small break or did you count the numerous times you iced?  Well, I make those kind of assumptions all the time but with this recent experience, I finally have proof, no doubt in my mind.

By the end of my first week back I already had upset my coach. She sent my workouts and for my long run on Sunday, she wasn’t specific about my pace – she simply said, “9 miles 7:30 or faster”. Well, to me it was an opportunity to see what I could do without getting in trouble.  During that run I kept peeking at my pace and thinking there must be a mistake, there is now way I just ran a 6:36 sixth mile. By the end of the run, I had averaged a 6:56 pace and couldn’t have been happier. Well, that was until my coach found out!  Coach was very upset, acknowledging that she wasn’t very specific but happy to see where my current fitness level is. Since then, I get numerous text messages from her telling me to be patient so I don’t get injured again. You got it coach!

I am hoping my progress reports will continue to be good – cross training will continue to be a part of my program (for life) and I will be spending the next few days planning my 2012 race schedule.






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