9/24 – Aquarunning
Today got to Woollett Aquatics Center and found out they had an event going on so had to go to Northwood instead. This Aquarunning session was soooo tough. 20:00 warm-up followed by 3×9:00 (hard) repeats with 4:00 recovery. This will look like cake tomorrow when I have to run in pool for 1:45:00! Ahh…the benefits of being injured – NOT!