A blog about Trace and her races.

Week 3 in the Books – 5K Training and Other STUFF

I am all about counting when it comes to my training – I count the months, weeks, days, miles…everything!  Every time I trained for a mary or any other special occasion, I have always counted: Week 1 of 18, Day 23 of 60 for example. I don’t really want to do that anymore because when it gets to the wire, well, I haven’t had much luck making it to that final day.  🙂 But it’s me and I can’t help it!  …And it does help. Kinda keeps me on track and focused. Well, I am at it again and I guess it is safe to say this is my THIRD week back officially!

Week two by far has been the most challenging, ending the week with 46 miles and falling short during my tempo run. I was so frustrated that day – how is it that right before my marathon I ran the last 4 miles of a 22-mile run at 6:40 pace but I could not run 4 miles at 7:00 pace? Fortunately my long run ending that week was a 10-miler and I hit my targets perfectly — I had to focus, but I did it.  YES

Week 3 (last week) was a bit easier – only 36 miles but I had a track workout on Tuesday and finished the week with a 12-miler, averaging around 7:28 per mile.  Nothing this week (including my track/tempo) was as challenging as my long run. That run was hard because I ran near my home and I get bored running the same loops year after year, not to mention I was alone. Cardio-wise, it was a little tough and I had to work to make up for my slow starting miles. I finished the workout beaming with excitement and ready to really focus on something in the near future.  IT’S ABOUT TIME.

Dailymile Stats

Right now I am really excited to run with my coach and four of her other athletes this weekend for the Magic Shoe 5K. We are registering as a team and hopefully we can win as an all Female team. I will most definitely be the weakest link but I don’t care – I am gonna push through just like I did at Surf City in February. It’s only the start of my speed-like runs and I know I will get better as I get more speed runs in. I have no idea what I will run a 5K in – 20 minutes? IDK! Don’t quote me on this!

I have also been very conscious with my diet. I love food. I love anything that is thick and bread-y — like carrot cake with cream cheese frosting, double-singles animal style with chopped chiles, maple donuts, Reese’s Peanut Butter Cups, etc. I am NOT letting myself over-indulge at this point. I do eat them, just not as often.  I noticed a slight change in my tummy and butt (I do the daily butt-squeeze-in-the-mirror-test), specifically cellulite and although I ALWAYS have it, it was really, really dimply and I didn’t like it — especially with bikini season coming up!  It’s been a few weeks and I notice there aren’t as many dimples so I am OK with what is there, it is what it is and I do like my butt and wouldn’t want it any other way!  😉

At my last doctor’s visit, my coach told me to get my ph levels checked – TOTAL FAIL! I have since then purchased litmus paper (arriving on Thursday via my boyfriend) and daily testing will be in effect. Having said this, I try to eat many more fruits and veggies and I don’t forget to take my minerals. And as always, I have a new obsession (actually two) — Green SuperFood Powder (specifically the Lemon Lime flavor) from Amazing Grass that I drink once daily.  I have been trying the individual packets, testing all the brands and flavors and this one I can actually stir in with 8oz of water and not heave. Before I found this one, I would stir the powder in with only a little water and down it like a shot (minus the lime and salt).

Actually pretty tolerable. Plus, it has matcha – who doesn’t love matcha?!

Also, I am happy that I FINALLY found  the Perfect Foods Bar!  I remember when I spectated at the San Diego RnR marathon last year (11 months ago!), I ate all my friend’s sample bars. They were sooooo good – I don’t even know how to explain it but the peanut flavored bars literally fell apart in my mouth.  My friend said I could get them at Whole Foods and I made it my mission to get some. Sadly enough I didn’t really pay attention to the brand because I thought I would find them easily and only a week ago I found them! I never looked in the cold raw food section of the market and that is where they were the whole time! I only found them when I noticed this woman dump two whole cases into her cart. As she left the aisle I hurried over to see what I was missing – gold mine! Anyway, these bars a soooooo good – did I already say that?  Well, I bought my own bars and have been eating one everyday although I fight myself not to have two per day as they are kind of high in calories. They just taste like peanut butter blended with honey…

The perfect bar, really…

I found both of these things at Whole Foods. Typically I try to stay away from this store because I want to buy everything — from Toms shoes, to organic skin care items, to vitamins and of course really unique food items. I decided that even though I get half the food for twice the price (compared to Trader Joes), I am only going to shop here. Doesn’t make sense to you but I justified it like this: When I go to Trader Joes, I buy random stuff that gets tossed in the trash week after week. Shopping at Whole Foods puts me on a budget and I make sure to get what I really want and need. Plus, I always love their stuff!

Anyway, all this talk about the grocery store is getting me hungry, I have to eat! And one last thing, don’t act like you don’t do the butt-squeeze-in-the-mirror-test…

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2 responses

  1. Steve

    Once again, nice read!

    May 17, 2011 at 11:24 am

  2. Friendy McFrienderson

    Good luck to you and your all-ladies team at Magic Shoe!

    May 17, 2011 at 2:37 pm

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