A blog about Trace and her races.

Week 20 of 20: The Countdown

I want to look this happy after this year's race!

The countdown begins. It seems like that timer has been ticking in my head for quite some time and it is exhausting. I keep trying to analyze why I am such a freakazoid about this race and no matter what excuse I find I guess it is just because I expect a lot from me. I wouldn’t try for a 3:00:00 marathon in 2011 if I didn’t think I had it in me, I am just nervous. The biggest reason that I feel anxious about it unlike last year when I was doing the 12/12 is because I didn’t have any pressure and if I had a bad race, I could try again the next month. If I learned anything, I don’t want to run just any marathon anymore, they need to be pretty darn important to put my life and body on that schedule.  Besides doing LA and Boston in March and April, I won’t get near another until November (more to come about this later) but will instead work on my speed and try to get some quicker PRs in 10ks and 5ks.  I have yet to discuss this part with my coach but I am sure she will agree since she didn’t even want me to run Boston so close after LA. Boston was a go this year no matter what anyone said. I want this experience and I don’t know where I will want to be in 2012.

Today my coach and I more or less finalized my race day plans. I say more or less because I have THE plan (Plan A) and then I have Plan B and C. She was adamant about having other plans ready because she said you can’t every really predict race conditions.  My goal for 2011 is to break 3:00:00 but I don’t really know when and where it will happen.  In the reality of things, it is a big leap to jump from 3:16:16 to 2:59:59 so I have to be ready to do it or do it later this year.  Right now I also don’t think taking 8 seconds off 7:00 miles will be hard but that again is not really that easy when you start doing the math. With that said, I have been waiting to hear the verdict of what my racing plans will be and now I know. Plan A for the first half of the race will include 7:00 splits and try to make my move from there, picking it up gradually.  Gradually. This pace for the entire distance will put me at 3:03:00 so any amount of seconds per mile will get that time down even further.  Plan B and C I don’t even want to get into and I am not trying to think about them because I don’t want to immediately jump into another plan in the race when and if I start feeling bad.  I am afraid that when the going gets tough I might tell myself it is OK  to go there because in a way they are part of the plan. Must not go there unless I absolutely need to.  I will be doing my typical track workout warm-up which includes a two mile jog, specific drills and 6×100 strides to get my heart rate up.  I will also have my training partner run with me for the first half so I don’t have to think about my times or splits, I will just have to decide what to do once I am at the half. Additionally, knowing the dreadful course, especially at the beginning I asked what happens if 7:00 seems to fast? Basically it is up to me to slow down a little knowing I have a lot of time to make it up but I don’t like the sound of making up too much time. I have enjoyed almost all my previous marys because I trained at MRP and didn’t think they were too hard. I hope I say that after Sunday. Let’s see.

I know going into the race anything can happen and you can bet that no matter what happens, I will be proud of myself.  I can’t imagine anything worse than what happened at OC marathon last year and even that wasn’t so bad (pain and mental-wise).  Like most of you have said, trust your training, think positive and just go with it. Thank you for all your advice, support and motivation – I owe you a big thank you!

As I mentioned earlier, my calf spasm went away – woot woot! Unfortunately after my run my foot hurt like a mofo! I needed a foot adjustment bad – you know that feeling where your foot needs to pop but it won’t? That kind of pain.  I went to the chiropractor today and got adjusted. He immediately noticed my let was jammed and my left leg was having some major issues that he “fixed” by popping all kinds of stuff (neck, hip, feet). I also asked for Cold Laser Therapy which is just some red light that sends waves through the infected area and does something that I don’t entirely believe in.  At this point, I am willing to believe it to get through the week and on the starting line with positive thoughts.  Whatever works right?

I snapped this quick pic before the doc came in the room.

I am also almost through a complete day of carb depleting and in my opinion it hasn’t been a big deal. Today I ate two hard-boiled eggs, banana, a slice of Muenster cheese and coconut water (breakfast), Beef/veggie stir-fry (lunch), Fage yogurt, almonds (snacks), salmon and squash (dinner).  I am eating one apple, orange and yogurt a day for some sort of balance. I can also enjoy my Starbuck’s drink in the morning – thank goodness I asked about that instead of assuming I can’t have it! Happy Trace.  I just spent $100 on some random food that will help me get to Thursday when I can finally have carbs (brown rice), yay!  I am really loving that coconut water – it has more potassium than a banana and is a great electrolyte drink. I need to stay hydrated this week – super important.  It is quite possible that I don’t have that starving feeling because I am actually hydrating. Let’s see how I feel tomorrow at the track when I have to run 3×1 mile at 5:50 pace…hahah

Not bad at all! I thought it would be hard to skip the rice but it wasn't!

Nothing like sour cream tasting yogurt! This yogurt has tons of protein.

Speaking of money, I am spending way too much lately. I have gotten three massages in two weeks, got new shoes, spent over $100 on some running clothes that I may or may not wear on race day (not including the $150 I spent on the Boston gear), booked a hotel in my home town, spent $75 at the chiropractor and so much more on crap I can’t even list. Way to go Trace, good thing you work hard for your money!  Oh, but don’t think I don’t have that extra $100 tucked in my pocket for an LA Marathon jacket – that is a must. When I am 80 years old wearing it, I will feel so cool!

Anyway, time to think positive, time to relax and time to believe in myself.

XOXO,

Trace

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6 responses

  1. Good Luck on Sunday Trace! You’ve done the training so now go grab the sub-3! Have confidence, trust in the training and believe in yourself. The rest are just details! Have a blast at the LAM!

    March 14, 2011 at 9:34 pm

    • Running Lam! Thanks soooom much! I remember reading your NY post and it was so encouraging – I hope i have a similar experience (assuming this piriformis issue can be resolved by Monday)! Hope all is well in NYC!

      March 17, 2011 at 9:58 am

  2. You’re gonna kill it Trace! Glad your leg is better.

    “$100 tucked in my pocket for an LA Marathon jacket – that is a must. When I am 80 years old wearing it, I will feel so cool!”

    He he… me too. I’ll take a black one thank you. Totally budgeted for that. 🙂

    March 14, 2011 at 9:36 pm

    • Thanks Paul! I am excited for Friday too! I rarely wear any race jackets from big races because I am saving them for years down the road. I want them to stay new-looking. Hoping I feel better by Sunday!

      March 17, 2011 at 9:57 am

  3. Sydney

    Trace, I have never seen anyone more dedicated than you..plus you have the talent to make your goal a reality. Trust in your training and visualize yourself crossing that finish line with a 2:59:59 on that bright red timer (and on you Garmin!) 🙂

    March 14, 2011 at 11:14 pm

    • Thanks Syd! Appreciate all your encouragement. Excited for you and OC Marathon!

      March 17, 2011 at 9:56 am

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