Training Schedule 3/29 – 04/04
Workout Schedule: 03/29 -04/04
Monday – 6M
Tuesday – Track*:
1 x 1600m, 1 x 1200m, 1 x 800m, 1 x 1200m with 400m recovery jog. All intervals at slightly faster than 5K pace with 400m recovery jog.
Wednesday – 6M
Thursday – 6M race pace (7:15); light weights
Friday – Rest
Saturday – 6M
Sunday – 8M + mat pilates
*Track Club LA workout
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