A blog about Trace and her races.

CIM Marathon Recap

Wow. It feels light a lot of pressure has been taken off my chest since finishing CIM. Until yesterday, that was my only focus and I was a anxious trying to understand what it would be like, what would happen and so on.  Now I can put the focus on LA and relax…a little.

I would have to first say thanks to all of you who gave me marathon tips — they really helped!

I went into the race confident; I was proud of my training and I really spent a lot of time preparing for the race.  This preparation also included an understanding that anything can happen in a marathon no matter how you prepare.  I wasn’t nervous like I normally would be in a competition, but I did think on occasion what it would be like when I got past mile 20 (since that was the longest distance I covered in training).

The night before I prepared all my gear for the morning so I could wake up early to actually enjoy my breakfast and stay focused instead of worrying about my lost socks or my Garmin being charged. When I went to get on the bus that took us to the course, I couldn’t find the bus ticket that I purchased the day before at the expo – I was so scared but luckily, they never checked.  Race time was 7 and our bus arrive a little after six. It was FREEZING — I am talking 28 degrees with wind!  There was only enough time for one port-a-potty break before it was show time. I downed one Gu and was off.

My original goal for this race was 3:40 and I knew that I could run faster since most of my long runs were just over 8:00 pace, but I knew a part of that thinking was my ego so I decided to start near the 3:35 pace group. I must mention that three months ago I had changed most of my PW’s for various personal accounts that included something to do with my really deep-down goal of 3:30. That reminder kept pulling at me…3:30, 3:30, it would be so nice if I could just run 3:30…  After three miles I decided to change groups and ran near the 3:30 pace group.  This pace was really comfortable and for the longest time the combined average pace was 8:01. I ran with them until mile 10. I decided then, that the race was starting to feel like a normal training day, so I threw off my sweatshirt and picked it up.  I knew that every time I picked it up, there was a chance I could hit the wall, but I wasn’t laboring at all — I was so relaxed, looking straight ahead and I kept saying, “please legs, be nice to Tracy.”  After I left them, I didn’t think about my finishing time whatsoever, I just looked at my pace and tried to stay between 7:40 and 7:45. By mile 20 I decided that again I would pick it up and try to stay around 7:30 pace. I was waiting for my legs to get tired but luckily they never did. I just tried to catch any woman I saw in front of me and tried not to get passed by anyone. I was smiling (at least in my mind) when I made the last turn to the women’s side of the chute. I couldn’t wait to see my friends that had traveled so far to see me.

Let me make one thing clear — I know this was a fast course.  Carlsbad, LA, Big Sur or any other race could be a totally different experience.  For me, I am most excited that I didn’t hit the wall, cramp-up or injure myself. That was enough for me to feel accomplished.

Here is what I think helped me the most:

  • Sticking with a program. Until RR (LA Roadrunners), I was following Hal Higdon’s Advanced II workouts. The point here is not which program I followed, it was that I followed them as much as I could, only adjusting where I felt necessary. This was something that reminded me that I was ready. I didn’t even think once about what I didn’t do in preparation, it was more about what I DID do. It kept the negative thoughts out of my head.
  • Hydration/Fuel. I made sure to hydrate appropriately at most of the drink stations and used about four Gu’s (not too mention  salty margarita Clif Shot Blocks).
  • Training partners/Running groups.  Every runner that I have encountered, especially RR, had had a wonderful impact on me. It really helps to be around positive influences.
  • Mileage/pace tracking device.  My Garmin Forerunner (405) is by far the best purchase I have made. Like a training schedule, it really helps you know where you are in training. Before this, I felt like I tried to convince myself that I ran X amount of miles in X amount of time. Deep down I knew I could be full sh_t because I couldn’t really track it.
  • Race preparation.  I tried to eliminate small things that could have big repercussions the day of the race – like preparing gear ahead of time, Gu, etc.

Oh, and I cannot forget my sweet friend Janel who ran the relay, not to mention Emory who drove from Los Angeles and Asi who drove from San Francisco to watch me run.

Click here to view my race splits.

The Finish

2 responses

  1. Wow! You are so fast!! Great recap! I’m hoping track will help me BQ for 2011. Are you going to Boston??

    December 22, 2009 at 4:42 pm

    • Thank you! Unfortunately I cannot go in 2010 but I will be there in 2011. What marathons are you running to qualify?

      December 22, 2009 at 8:15 pm

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